Adults

Current NHS guidelines say that adults should try to be active everyday and clock up a total of 150 minutes of moderate physical activity every week.

If you’d like to keep active with like-minded people or in perhaps¬†enjoy a swim in a¬†quieter session without the noise (and splashing) that family fun time can bring, then we have a range of exercise that are perfect for you!

From adult only swimming, to mature movers and adult dodgeball – there’s something for all tastes!

Please also be aware, that unless otherwise stated on our timetables, all exercise classes are for ages 16+.