Core & Back Rehab

Core & Back Rehab is a toning and rehabilitation class which will help to improve mid-section strength. Using a series of stretches and gentle strength-building exercises you will address common weaknesses that can cause back pain.

This class will not only improve your fitness, it will also increase your comfort in everyday life too! By slowly strengthening these key muscles you will notice improved flexibility and reduced pain.

Prices.

Please see below for Core & Back Rehab prices.