Crossfit classes have a simple approach to exercise. Your body will be constantly guessing while burning calories and helping you achieve full body muscle tone.
This is a great class for anyone who gets bored easily. You will have to keep your head and body focused as you never know what is coming up next. There is no way you be thinking “urgh not another 15mins running!!”
If you are looking for an intense workout to keep you pushing, keep you thinking and definitely make you sweat, then Crossfit is for you.
Please see table below for class prices: