Glutes & Abs

Get ready to show off your new summer body on the beach!

Glutes & Abs is a 30 minute session focusing on working your legs, glutes and mid section. Using various gym and pilates style exercises to help tone you up.

You can strengthen each muscle while burning calories, reduces the stress on your lower back,  increases knee stability and improve digestion.

Prices

Please see the table below for class prices: