Weighted HIIT (High Intensity Interval Training)

Weighted HIIT (High Intensity Interval Training)

 Led by an instructor to help make sure your technique is spot-on! A fun, energetic weight-based HIIT class, toning muscles and increasing your fitness.  A great way to burn calories in a 45 minute workout.

Join us for this intense workout – and burn maximum calories!
Warning: You may feel an after burn!

Available at:

Meridian Leisure Centre, Louth: Wednesday’s at 11:15am.