Exercise Referral

Exercise Referral is a subsidised 12 month personal exercise programme for anyone with a medical condition who would benefit from a more active lifestyle.

The programme includes:exercise referral

  • Access to fully-qualified Lifestyle Consultants who will support you to exercise safely, working towards your desired goals
  • Health screening before, during and after the initial 12 week period
  • Nutrition sessions throughout the first 12 weeks
  • Full range of activities including:
    • specific group exercise sessions
    • full gym access
    • swimming

To increase the effectiveness of our Exercise Referral programme, why not try One You (Public Health England)’s  Active10 , Couch to 5k or Easy Meals apps.

One You also have a website which gives a wide range of general health tips.

Exercise on Referral has already helped many people get back to fitness.exercise referralWhat to expect.

During the first 12 weeks you will meet with fully-qualified Lifestyle Consultants. They will work with you to develop a personal programme tailored to your needs. They will support you and make sure you are confident in your programme. This initial period costs just £45.

You will then receive 9 months full fitness membership for a reduced cost of £24.50 per month.