Nutrition for Health

When faced with a health challenge, few can deny the power of a nutritionally balanced diet in helping to ease the strain on your body. Would you benefit from specialist 1-2-1 nutrition advice to help reduce your symptoms?

Marko Humphrey has decades of experience in guiding people to optimise their diets to meet their individual needs, no matter what challenge you are facing:

nutrition for health

• diabetes
• depressions
• digestive conditions
• skin problems
• asthma
• allergies
• osteoporosis
• menopause
• PMS
• prostate issues
• gout
• mild hypothyroid
• angina
& many more!

Find out more about these area’s with the Public Health England, One You website.

Prices.

Advice is available as a free 15 minute session, or a full 90 minute consultation with free follow-up sessions as required (just £20 to members or £25 for non-members).

Please contact Marko on marko.humphrey@mvtlc.org or call 01507 613443 / 07767 664 186 to discuss your needs.

Food & mood

Many people are finding that changing what they eat brings about a remarkable reduction in the symptoms of PMS, fewer food cravings, lower levels of anxiety and depression and improvements in mood swings.

“I have always felt that my relationship with food has been one where food had the ‘upper hand’. This has shifted and my attitude to food is much more controlled – just as a result of having more understanding about what suits me.” Previous food and mood participant

• Clear guidelines for changing what you eat to improve the way you feel
• Explanations for some of the effects of food on mood
• Quick and easy good mood recipes
The Tyhroid Gland