I have delivered and co-ordinated health improvement programmes for over 9 years. My interests are in nutrition, exercise and wellbeing and am motivated by empowering people who would otherwise not be active. I believe being healthy involves being physically and mentally fit.
I studied food technology at university then worked in food chemical & micro labs. I became interested in the benefits of nutrition and how food can help people to live better. I worked for Food for Life with ELDC before starting this role. “You are what you eat, digest and absorb”.
I have always been passionate about fitness, specifically strength & conditioning for sports both personally and professionally. Since graduating from the University of Lincoln in 2006, I have gained well over 10 years of experience and knowledge working with different clients.
I have nearly 10 years’ experience as a Personal Trainer, Exercise Referral Instructor and Fitness Advisor. I specialise in Exercise Referral and my philosophy is “to be an achiever you have to be a believer”.
I have been a Level 2 Swim Teacher since 2007, working at Skegness and Louth pools. I also teach Rookie Lifeguard, Fin2Fit Aquacise, Zumba, Kettlebells and Spinnning classes.
I have 15 years’ experience lifeguarding and 5 years as a Trainer Assessor. I have become a mentor of Trainer Assessors to guide them through training and run courses and conduct external assessments all over the UK. I specialise in NPLQ, FAW, Paediatric First Aid, NRASTC and AED.
I have worked as a lifeguard for 19 years, in addition to this, I became a swimming instructor a year later. After attaining experience in these areas, I went on to become a NPLQ Trainer/Assessor. I enjoy teaching all ages, as well as developing new and existing team members.
Book online now!
Fitness members can book classes online, 7 days in advance.